Healthy Bean Soup With Kale Recipe

Healthy Bean Soup With Kale Recipe

Total Time

00:22 mins

Preparation 00:02 mins

Cooking 00:20 mins

Recipe ingredients:

Preparation of the recipe:

In a large pot, heat olive oil.

Add garlic and onion; saute until soft and the onion is transparent.

Wash the kale, leaving small droplets of water. Saute, stirring, until wilted and a lovely emerald green, about 15 minutes.

Add 3 cups of the broth, reserving 1 cup, 2 cups of the beans, reserving 1 cup, all of the carrots, tomatoes, herbs, salt and pepper.

Simmer 5 minutes.

In a blender or food processor, mix the reserved beans and broth until smooth.

Stir into the soup to thicken it nicely.

Simmer 15 more minutes.

Ladle into bowls; sprinkle with chopped parsley and shredded parmesan.

Serve with a nice loaf of crusty bread to soak up all the yummy broth!

For Vegetarian use the vegetable broth.

Source: Healthy Bean Soup With Kale Recipe